Most recently, some users of a miracle drug helping people to lose weight have reported it made their penis appear larger.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and activity level.

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.