Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges for women, including weigh ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...