Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

The tennis legend, who holds the record for most women's Singles matches won at Majors, has been proudly showing off her fit ...

Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.