Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Up Next: Related: The 5 Very Best Yoga Workouts On YouTube Sources Lisa Bermudez, RYT-500, yoga instructor and Ayurveda expert at YogaRenew Teacher Training Robyn Gaillard, RYT-200, yoga teacher and ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating and discipline changed his life.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Is Weight Loss Possible With Yoga? Expert Breaks It Down Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, explains how the ancient practice of yoga can transform your body, balance ...