Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.