Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

R. Madhavan's recent transformation has captured attention, showcasing a leaner physique achieved in just 21 days. Eschewing gyms, surgery, and medication, he relied on intermittent fasting, mindful ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us.

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...