Shehnaaz Gill’s inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or ...

A man showed his prowess in weight balance training that he had acquired on a fitness and weight loss journey that led him to become a fitness trainer for people around him.

The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

The study, led by Dr. David Kass and published in the Journal of Clinical Investigation, could lead to a new way of treating ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

From staying hydrated to switching up her workouts, these are the fitness and diet habits behind Mindy Kaling's weight loss.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...