As summer looms and talk of aiming for ‘bikini bodies’ amps up on social media, Olivia Petter asks if anything has really ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Paras’ journey is a testament to what happens when persistence meets purpose. He did not just lose weight—he gained clarity, control, and a life that feels infinitely more his own., Health News - Time ...

As BBQs and warm weather gatherings ramp up, so too does the onslaught of cocktails and wine and beer and sparkly beverage ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Weight loss jabs combined with lifestyle choices can be a gamechanger for those stuck in the cycle of yo-yo-dieting.

Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...