When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces workout motivation. Prioritize ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Explore "The Ozempic Revolution" by Dr Alexandra Sowa—a guide to weight-loss drugs like Ozempic, their benefits, side effects ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

A medical expert checks popular AI-generated weight loss advice. Some tips get the green light, while others are clarified.

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

An obesity drug from Hengrui Pharma and Kailera Therapeutics succeeded in a late-stage trial in China, while Anne Wojcicki’s ...