Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

The TODAY star opens up about how he feels his best.

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

During your weight loss journey, you should give in to the temptation of a cheat day or a high-calorie diet on the ...

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.

Al Roker shared how he exercises, eats, and the daily habits he follows to maintain his 100-pound weight loss at 70. “There is no magic bullet,” he said.

Hair loss can be linked to hormonal imbalance and in turn, fertility. Check out these 3 tips to improve your hair health and ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, ...