A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

After years of struggling with her weight, 23-year-old Lyddia Rozee from Salford, UK, lost an impressive 30kg - and now she's ...

Turning exercise into a daily habit isn't about willpower—it's about smart, repeatable strategies. Start with what feels ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...