Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

People who get fewer than 6-7 hours of sleep each night experience disrupted levels of ghrelin and leptin which leads to ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Lizzo is still enjoying foods like turkey meatloaf after showing off her massive weight loss in a bikini that stunned fans.

Lizzo reveals how she achieved her weight loss through lifestyle changes, firmly distancing herself from Ozempic.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery ...