Indulge in a fresh and flavorful grilled chicken salad that’s not only healthy but also perfect for weight loss! This recipe combines lean grilled chicken, crisp veggies, and a light, zesty dressing ...

By JAMES MATTHEWS Weight loss can be daunting for many people. But what if all it took to achieve a significant weight reduction was little lifestyle changes? Orangeville resident Christine Duncan ...

Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

People who get fewer than 6-7 hours of sleep each night experience disrupted levels of ghrelin and leptin which leads to ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Kyra Dawson, 31, from Essex, lost an impressive nine stone after the death of her adoptive mother set her on a path of self-destruction-and all it took was eliminating one daily habit, ...