We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Adding sesame oil to a calorie-restricted diet improves glycemic control biomarkers and supports weight loss in women with ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

People who get fewer than 6-7 hours of sleep each night experience disrupted levels of ghrelin and leptin which leads to ...