Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

The challenge is figuring out what sort of mindset you need to cultivate motivation. For some, the right mindset involves setting goals, but that won’t necessarily work for someone who finds it ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

This collection of 50 heartfelt messages, greetings, and quotes will help you convey your appreciation. From funny anecdotes to inspirational words, find the perfect sentiment to make him feel ...

Jim Gaffigan doesn’t want any credit for his 50-lb weight loss — no, seriously. While speaking to Today hosts Jenna Bush Hager and Justin Sylvester on Monday, May 26, Gaffigan explained he ...

And for patients on GLP-1s, may lead to sustained weight loss. “You’re dancing with the patient instead of wrestling with them,” she said. Fitch is co-founder and CEO of Knownwell Health.

Ahead, we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Sch ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day.

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.