Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and nutrition.

When we see dramatic weight loss — greater than 5% to 10% is generally considered important — we think about a few important ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

WeightWatchers appointed Dr. Kim Boyd as its chief medical officer on Tuesday. She will be the second person to ever hold the ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Individualized ocular characteristics should be considered before starting GLP-1 RA therapies for weight loss and diabetes ...