Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

People want a miracle cure' ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...