Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

A weight-loss doctor says one habit from Love Island could seriously boost your fat loss efforts. Every contestant is rarely seen without a giant reusable water bottle.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

When it comes to menopause, the 3-3-3 rule can be quite beneficial in fighting belly fat. The key is consistency over the ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...