You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Bianca Jayde Margheriti’s weight loss transformation was dramatic enough to get her published in South African record books.