Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

A 'secret snacker' who tipped the scales at 20 stone confessed to concealing his bad eating habits from his wife by using a ...

It's estimated that around half of the UK population suffers from high cholesterol, while a third have high blood pressure.