New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

IT’S quite a smoke screen even by modern celebrity standards. I’m talking about the buff and beautiful quick to extol their ...

As harsh as it sounds, I pretend Gran isn’t in the room so that I can properly teach myself to ignore her frequent grimaces ...

Draya goes on a strict “military diet” when she wants to lose weight, consuming only clean foods like grapefruit and lean protein. “You know what I had for breakfast today?” she revealed in an ...

Weight gain after marriage is not just a normal change; but there are many reasons behind it. Recently, a study by ICMR has reported on this increasing problem. In such a situation, it is important to ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.