Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

Chia seeds are rich in soluble fiber that absorbs water and expands in your stomach, making you feel fuller for longer. Also , they help reduce appetite and calorie intake, which further aids weight ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Rafael Fiziev, after a recent fight at UFC 313 against Justin Gaethje, is considering moving down a weight class to ...

It is estimated that roughly 1 in 8 Americans are taking some form of weight medication, and while potentially serious side ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Not only is this easy chicken enchilada bake delicious, but it’s Weight Watchers friendly too! It’s a delicious dinner option the whole family enjoys. This Weight Watchers chicken enchilada casserole ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...