Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Social support can improve the odds of successful weight loss. AnnaLee Canario and Dacia Benjamin say their friendship is the secret to their success with GLP-1s.

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.