New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

When it comes to weight loss morning routine, people often swear by lemon water. A simple and effective concoction that is ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

Social support can improve the odds of successful weight loss. AnnaLee Canario and Dacia Benjamin say their friendship is the secret to their success with GLP-1s.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

It is estimated that roughly 1 in 8 Americans are taking some form of weight medication, and while potentially serious side ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

Certified coach Gigi reveals five common morning mistakes that can affect weight loss – and how to avoid them.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...