A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...