A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

For people who constantly think about what they are going to eat meal to meal, their food noise goes down significantly’ ...

In a recent interview, new mom Ishita Dutta spoke about her massive weight loss after welcoming her second child and even ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.