Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, a ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

In a recent Reddit thread, natural bodybuilders discussed their favorite moves for building bigger, wider shoulders. "What are you doing for your side delts?" the original user as ...