It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or ...

If you’ve been training since your high school days, there’s a good chance your shoulders have pushed back at some point—during a bench press, overhead movement ...

Target your key running muscles—from your feet through your glutes—with this 20-minute lower-body strength workout.

Why: Classic strength and mobility move that builds strong, supple shoulders, lats and core strength. ALSO READ: Only lifting for strength training? Check these 4 exercises without weights ...

Wrist weights are trending—but are they actually effective for strength training? Here’s how they compare to dumbbells, plus which tool to use for your goals.

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups) Improve your mobility and posture in just a few minutes per day—no equipment required.

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin.