The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Michigan brings back five scholarship players who were on the roster last season.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

If you’ve been training since your high school days, there’s a good chance your shoulders have pushed back at some point—during a bench press, overhead movement ...

Guide to Strength Training: Upper-Body Workout for Runners Target your chest, back, arms and core with this 20-minute workout.