Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

What are you training today? Him: Yes. Klobuchar condemns Mike Lee’s posts about Minnesota suspect: ‘This isn’t funny’ The 6 Key Differences Between Costco, Sam’s Club and BJ’s ‘100% ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and mind.

The study showed that, fortunately, weight training is a strong ally against dementia, even for people who are already at high risk of developing it," says Isadora Ribeiro, the first author of the ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

When someone mentions weight training, pictures of bulging muscles and chiseled physiques may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Strength training can be an effective tool for weight loss, especially when combined with cardio. Learn more here.