These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session.

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Girls weightlifting first team, second team, honorable mention and coach of the year By Alex Kushel | Sun Sentinel Correspondent ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

The Gym Monster 2 brings the entire weightlifting room to you.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents inj ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance ...

The Ethos Nylon Lifting Belt is 50% off at Dick's Sporting Goods right now. Shoppers say it's "great for the price" and makes heavy lifting days so much easier.