These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

Reduce the weight, reps, miles, intensity, duration and frequency of your workouts for a week. A timely de-load week is a helpful way to recover from heavy lifting workouts.

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Sharlyssa Amaya, 169 pounds, Dwyer senior: Placed fifth at Class 3A state final in Olympic; regional champion in traditional and Olympic; district champion in traditional (325 total) and Olympic ...

Living with arthritis doesn’t mean surrendering your strength. Weight training isn’t a cure, but it’s a lifeline—an evidence-backed tool that supports the body and uplifts the spirit.

Scouted This All-In-One Weightlifting Machine Will Replace Your Gym Membership CAN’T WEIGHT The Gym Monster 2 brings the entire weightlifting room to you. Emily Levin ...

This story is from March 05, 2025 Want to lose weight quickly? Why lifting weights is more important than cardio TOI Lifestyle Desk / etimes.in / Mar 05, 2025, 16:00 IST ...

Best for lightweight support: Nike Intensity Men's Training Belt - £54.99, Nike Best for safety: Bear Grip Self-Locking Weight Lifting Belt - £21.99, Amazon ...

The Ethos Nylon Lifting Belt is 50% off at Dick's Sporting Goods right now. Shoppers say it's "great for the price" and makes heavy lifting days so much easier.