By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...