Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Discover how CrazyBulk’s natural legal steroids are transforming muscle building supplements for bodybuilding women seeking ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...