Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works All […] The post What You Actually Need to Know About Calories and Weight ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...