By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...