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"Most fitness jargon can be explained in very simple terms," assures Aoife Okonedo Martin, personal trainer at Ultimate Performance. "You don’t need a degree in biomechanics to understand how to use ...
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...
Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...