That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple ...