When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Dr Israetel's full chest, shoulders and tris workout is designed to rebuild muscle, spare the joints, and match Kelce's ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...