When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Dr Israetel's full chest, shoulders and tris workout is designed to rebuild muscle, spare the joints, and match Kelce's ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.