When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

The stronger you are, the easier it is to carry your body weight over long distances, but the key is targeting the muscle groups that have the biggest payoff for ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.