To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked.

Everything you need to know about how to start weight lifting, from how to avoid injury to the best equipment to use ...

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

A workout bench, weight bench or strength training bench is a pivotal piece of equipment if your routine features heavy lifting.

IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates ...

Weight lifting, by contrast, refers to anybody who is lifting a weight. Here's why the difference matters.