Ever thought about starting to exercise but held back because you don't have weights or a gym membership? Or maybe you're ...

Rental connected with Dickey Bennett, director of key accounts sales at LGMG for some insight into the 2025 rental lifting ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this. You don't even necessarily need to work your ...

4380 succeeds predecessor material 4330 but offers an 8 percent weight reduction with a 17.2°F higher heat distortion temperature. These improvements, marketing manager Valerie Glover tells RGN, come ...

Moreover, you don’t need a gym membership or fancy equipment to start. Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises.

Article continues below We've rounded up some of the best types of cardio for weight loss, and how they can help you burn those surplus calories. High Intensity Interval Training is a method of ...