Ever thought about starting to exercise but held back because you don't have weights or a gym membership? Or maybe you're ...

Rental connected with Dickey Bennett, director of key accounts sales at LGMG for some insight into the 2025 rental lifting ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...