My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular imbalances. “My left quad is a little weaker than my right due to an old ...

However, if you’re trying to master your body weight, pull-ups ... of Sports Medicine suggests using a resistance band or an ...

The assisted pull-up machine is there to help, applying counterweight to reduce the amount of body weight you have to lift on your own, so you can focus on perfecting your form and building strength.

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull-up.

Machines can also help make challenging moves more beginner-friendly. Take the assisted pull-up machine or the lat pull-down machine, for instance, says Baptiste.

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

Pull-Ups and Dips On a pull-up machine, do five pull-ups (if you're new to the move, use the assisted pull-up machine instead). Afterward, use the lower handles on the machine to do 10 dips.

The assist machines are great for getting in reps of pull-ups or dips when you cannot do them with 100% of your body weight. But as you lose body weight and you get stronger, the ability to do non ...