A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Vitamin K-rich foods to eat Nodar Chernishev/Getty Images Dr. Talbott suggests the best way to maintain optimal levels of vitamin K is to eat whole foods containing this essential nutrient. To achieve ...

Traditionally, natto was prepared by placing boiled soy beans (especially yellow ones) in a mat of rice straw, which naturally contains the bacterium Bacillus subtilis, which ferments the sugars in ...

Myths about Japanese longevity "They only eat fish." Okinawans eat pork more than tuna. The key is enzymes and balance. "The secret is in green tea." It is useful, but does not affect life expectancy ...

Made from soybeans fermented with the bacterium Bacillus subtilis, natto is a traditional Japanese food known for its high vitamin K2 content and high probiotic content.

The gut microbiome is a complex ecosystem of bacteria and other microorganisms. Together, they play a key role in supporting the wellbeing of the entire body, influencing everything from the immune ...

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In fact, eating as little as 1 ounce of tofu daily lowered cardiovascular disease risk by 18%. If you’re new to soy foods, you don’t have to go full-on vegan to reap their benefits.

On top of boosting the veggie content, this is an easy way to add a little interest to the meals I eat on repeat. — SF 14. Make a weekly menu and shop with it in mind.