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Vitamin K-rich foods to eat Nodar Chernishev/Getty Images Dr. Talbott suggests the best way to maintain optimal levels of vitamin K is to eat whole foods containing this essential nutrient. To achieve ...

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Natto is a fermented soybean dish that is popular in Japan. This article explains why natto is incredibly healthy and worth acquiring a taste for.

What is the correct way to eat natto? Mix with mustard and soy sauce. This neutralizes the smell and enhances the taste. Add to soups or omelettes. Heat treatment does not destroy nattokinase. Eat 3-4 ...

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Made from soybeans fermented with the bacterium Bacillus subtilis, natto is a traditional Japanese food known for its high vitamin K2 content and high probiotic content. Natto aids digestion and can ...

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