Comedian and actor Kevin James is beloved for his larger-than-life personality and his ability to slip into the "everyman" ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on new research that ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...