Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle loss and more.

Greater weight loss and more diabetes remission seen among adult women with overweight, obesity and T2D.

She attributes her 80-pound weight loss to fasting, eating one meal a day (OMAD), and walking 10,000 steps daily. The photos posted on Reddit but without the emoji.