Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.

Cardio goes a long way when you want to gain muscle and lose weight. "Steady-state cardio such as walking, low-impact ...

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the wor… ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

But if you have extra fat in one area, like your back, you may be wondering how to lose it. While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference.