Penn State women's volleyball delivered the most impactful story of the 2024-25 college sports season. The Nittany Lions won the NCAA women's volleyball title in the most stirring way. They claimed ...

Stephen F. Austin State University—which in May announced plans to eliminate its women’s beach volleyball, golf and bowling ...

Penn State women’s volleyball coach Katie Schumacher-Cawley will receive the Jimmy V Award for Perseverance at Wednesday’s ...

Nathan Benderson Park could be getting a new look. New plans for an indoor athletic facility that adds new recreational opportunities and a boathouse were presented at a recent Sarasota County ...

Two international beach volleyball tournaments were held in Bridlington this summer, with hopes that Volleyball England can ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, ...

Anna Debeer is one of the top professional volleyball players in the United States. Her grueling offseason workouts keep her in shape!

Forget the six-day grind—here’s the science-backed two-day workout plan for newbie lifters that builds muscle fast without burnout.

Houston-based City vs. City Volleyball will host its first tournament at Humble Civic Center. From the Houston Business Journal. Another professional volleyball league is launching — and this ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.