Smith recommends warming up your muscles with 10 minutes on the treadmill or exercise bike, foam rolling and dynamic exercises that mimic the planned workout moves. The routine incorporates ...

Your Weekly Workout Plan: fitness inspiration from celebrities' Instagram accounts from Monday to Friday. Taylor Swift, Ellie Goulding.

This Pilates workout keeps Olympian Kerri Walsh Jennings strong and limber year-round.

Robert Gallant, an 81-year-old in Midland, Mich., stays fit by playing volleyball, taking Zumba classes and working with a personal trainer on balance moves.

Olympic volleyball player Matt Anderson talks us through a day in his life as he prepares for the Paris 2024 Olympic games, detailing his training, nutrition. Search About Men's Health ...