MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

Whether you're an endurance athlete, the most valuable player of your weekend softball league, or just trying to stay ahead ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water — a feat long ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

Dr. Tianhu Sun is developing tools to naturally boost vitamin levels in seeds using advanced genetic techniques, supported by a $450,000 research grant. Many people around the world don’t get enough ...

As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Many of my patients, who were deficient in certain vitamins and micronutrients, would often tell me that they weren’t getting any better despite taking their supplement dosage as recommended by their ...

For some, it could be genetics or a hormonal imbalance, while others may experience hair fall due to a vitamin deficiency. In most cases, a balanced diet full of vitamins and minerals can help you ...

While vitamins and supplements can play a supportive role, it’s important to consult with a healthcare professional before adding any new supplements to your routine. That being said ...