Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Here’s a detailed look at what vitamin D shots are, their side effects, and how they may be linked to blocked arteries ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Supplements mostly appear as health boosters, tiny pills or powders that promise stronger bones, better skin, or increased ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...