Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Although our bodies can naturally produce vitamin D through sun exposure, deficiency is surprisingly common—even in tropical ...

Here’s a detailed look at what vitamin D shots are, their side effects, and how they may be linked to blocked arteries ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Supplements mostly appear as health boosters, tiny pills or powders that promise stronger bones, better skin, or increased ...